Narrative Therapy
Learn more about using narrative therapy to help clients separate themselves from their issues and find new ways to see themselves.
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Commonly asked questions
Therapists often use creative techniques such as drawing, storytelling, or play to engage younger clients. Narrative therapy can help children and adolescents explore their stories, build resilience, and develop a positive sense of self.
Yes, narrative therapy may be integrated with other therapeutic approaches. It is a flexible approach that can complement other modalities such as cognitive-behavioral therapy (CBT), solution-focused therapy, or mindfulness-based interventions.
Effectiveness may vary for each individual. Working with a trained narrative therapist who can adapt the approach to fit your specific circumstances is essential.
