Mindful Yoga

Encourage them to focus on their breath and bodily sensations in each pose, reminding them to bring their attention back whenever their mind wanders gently

Integrate breathing exercises, body scans, and guided meditation to enhance their awareness and promote relaxation during the session.

Body scan meditation and mindfulness breathing are particularly effective, helping patients focus on sensations without judgment and reducing pain perception.

Guided breathing exercises and grounding techniques, like focusing on the breath and physical sensations, can help patients manage anxiety and stress.