Health Coaching
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Commonly asked questions
Yes, health coaching is effective in helping individuals make sustainable lifestyle changes, manage chronic diseases, and improve their overall health and well-being.
The frequency can vary depending on the client's needs and preferences. Generally, sessions might be weekly or bi-weekly at the start of the coaching relationship and may shift to monthly as the client progresses.
Health coaching sessions typically last 45 minutes to an hour. This gives sufficient time to discuss progress, address challenges, and adjust the health plan.
