Group Therapy Techniques

Group therapy sessions typically meet once a week, but the frequency can vary based on the group's structure and goals, ranging from multiple times a week to biweekly.

Group therapy is effective for many issues, offering unique benefits such as peer support and the opportunity to learn from others' experiences. Its effectiveness can be comparable to individual therapy for certain conditions.

Group therapy might be beneficial if you want to connect with others who can relate to your experiences or improve your interpersonal skills. Discus