Cognitive Appraisal Theory

Cognitive Appraisal Theory

Learn about the Cognitive Appraisal Theory and how it affects your client's emotional response to stressful events. 

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By Karina Jimenea on Jun 16, 2025.

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Commonly asked questions

Cognitive Appraisal Theory explains how individuals evaluate and interpret a situation to determine their emotional response.

Cognitive appraisal is necessary because it determines how individuals perceive and respond to stressors, influencing their emotional and behavioral reactions. It helps people understand and manage their emotions, improving their ability to cope with challenges effectively.

Cognitive appraisals include primary appraisal, where a person assesses the significance of a situation, and secondary appraisal, where one evaluates their ability to cope with it.