Worksheet

Discover robust emotional regulation and self-improvement tools with DBT Workbooks. Download this PDF now!

Issue the Behavior Chain Analysis worksheet to your DBT or CBT therapy client and have them confront and assess their problematic behavior to help them develop healthier ways of responding to and coping with certain events that triggered their problematic behavior.

Utilize our Couples Therapy Exercise Worksheets in your practice to help your clients with their relationship concerns. Click here to download a free copy!

Discover effective Acceptance and Commitment Therapy Worksheets to enhance self-awareness, build resilience, and promote positive change.

Therapy worksheets are a great way to track progress, identify thoughts and feelings, and learn new coping skills.

Looking to improve your communication skills? Check out Carepatron's Nonviolent Communication Worksheets! Our user-friendly platform offers expert guidance and customizable resources to help you build stronger relationships.

Identifying Emotions Worksheets are tools used to help individuals recognize and understand their emotions. It provides exercises and strategies for managing them effectively.

Understand the basics of case conceptualization and download our free Case Conceptualization Worksheet & example to help you get started!

A boundaries worksheet is a tool that helps individuals set healthy relationship boundaries. It encourages self-awareness, communication, and self-care. Download this PDF now!

Looking for helpful tools to manage BPD symptoms? Check out our free BPD worksheets at Carepatron. Evidence-based and customizable to meet your needs. Register now!

A de-escalation worksheet is a structured tool healthcare providers use to manage challenging patient behaviors. Learn more about its benefits. Download this PDF now!

Issue the 8 Dimensions of Wellness Worksheet to your client during one of your appointments to assess how they are doing based on eight aspects of their lives: emotional, physical, spiritual, social, financial, occupational, intellectual, and environmental.

This Chain Analysis worksheet is an effective tool one can use during DBT sessions. Click here for a free PDF template and guide.

Learn how to use the Opposite Action Worksheet to regulate emotions and practice healthy behaviors. Download a PDF version and an example for free.

Get access to a free Decisional Balance Worksheet and an example to help your patient weigh the pros and cons of a difficult decision.

Discover the benefits of using Couple Communication worksheets and activities. Find helpful resources and tips for improving communication in your relationship.

Learn how to use a Pros and Cons DBT worksheet for understanding and managing emotions and get an example of how to complete the worksheet.

Get free printable Radical Acceptance Worksheets in PDF format. Use this template to practice radical acceptance and manage difficult situations.

If you are helping a client who has low self-esteem, then issue this Self-Compassion Worksheet to help remind them of their sef-worth.

Issue this Reality Testing Worksheet to help calm down a client that always thinks the worse is about to come. This worksheet should help them re-evaluate their thoughts and be more objective about certain situations.

If you have clients who are bothered by unwanted thoughts every now and then, issue this Intrusive Thoughts Worksheet to help them curb those thoughts and to develop an effective treatment plan.

Discover the benefits of using a PTSD worksheet to manage PTSD symptoms. Download a free PTSD worksheet PDF and learn how to use it effectively.

Help your client combat their negative feelings and emotions using this Check the Facts DBT Worksheet. This nifty tool should help teach them healthier ways to deal with unwanted thoughts by simply checking the facts!

Use this free, editable, and downloadable circle of control worksheet to help your patients process and manage their anxiety, anger, stress, and more.

Discover how Relationship Pros and Cons can help healthcare professionals guide patients in making informed decisions about their relationships.

Develop healthier relationships and self-awareness with our comprehensive Healthy Boundaries Worksheet. Download the free PDF for personal or professional use.

Strengthen your marriage with our Marriage Boundaries Worksheet. Download our free PDF and start building healthier boundaries in your relationship today.

Discover the benefits of using a Behavioral Experiment Worksheet to test your thoughts and beliefs. Download our free PDF example and start challenging your thinking today!

Use our free addiction worksheet to identify and recognize unhealthy coping behaviors. Download the PDF now for an easy-to-use template.

Identify your patient's social skills strengths and weaknesses with this Social Skills Worksheet. Download a free PDF and example to get started.

Use this free, downloadable Trauma Timeline Worksheet to better track and understand the timeline of your patient's trauma.

Learn how to release anger & resentment with our Letting Go of Resentment worksheet. Use this resource to identify triggers & develop healthy coping strategies.

Improve your relationships by setting healthy sexual boundaries with our free worksheet. Identify your boundaries, communicate effectively, and enforce them.

Discover our comprehensive Exposure Response Prevention Worksheet to help you and your therapist effectively manage OCD and anxiety symptoms. Download our free PDF today!

Discover the power of kindness with our free, downloadable Kindness Worksheet, designed to help you practice and reflect on acts of kindness in your daily life.

Improve your relationship with our Marriage Counseling Worksheet, designed to help couples identify issues and enhance communication. Download your free PDF now!

Download a free Identifying Triggers Worksheet PDF. Use this printable worksheet and learn how to control your triggers.

Improve your mental health and combat negative self-talk with our comprehensive Negative Self-Talk Worksheet. Download the free PDF and start your journey towards a more positive mindset today.

Boost your self-esteem and improve your well-being with our free Positive Affirmations Worksheet. Download the printable PDF today!

Get a copy of Couples Counseling Worksheets to help you and your clients solve relationship issues healthily. Download now.

Access our thought log worksheets to reduce negative thought patterns and cycles and introduce positive and healthy sustained thinking. Alleviate patient anxiety, stress, and depression, by incorporating our free tools.

Improve communication skills and build stronger relationships with our free downloadable Dearman DBT worksheet.

Get free printable ADHD worksheets in PDF format. Use our ADHD worksheet template to improve focus, attention, and organization.

Use this nifty decatastrophizing worksheet example to help your client fight through their anxieties over a worst-case scenario.

Track the progress of your client’s mental health recovery daily by having them complete this mental health worksheet!

Get the free printable Social Anxiety Test and use this worksheet to manage your anxiety.

Conflict Resolution Worksheets – Printable PDFs, free and easy-to-use templates for therapists and individuals. Designed to teach clients how they can healthily and meaningfully resolve conflicts.

Use our free printable CBT anxiety worksheets PDF to effectively manage your anxiety and learn how to challenge your negative thoughts.

Issue this counseling worksheet to your client to help them mend their relationship with their partner and remind them why they fell in love in the first place.

Are you struggling to manage stress, anxiety, or difficult emotions? This coping skills worksheet will help you feel more empowered in your daily life.

Target your client’s cognitive distortions and give them the tools they need to recognize their unhelpful thinking patterns with our Thinking Errors Worksheet.

Use this ACT values worksheet to help your client identify their problems and set realistic goals that will help them move past their troubles and live better lives!

Give this anxiety worksheet for teens to your teenage client to help them power through their anxieties during their most formative years!

Download our Anger Iceberg Worksheet and demonstrate to your clients how interconnected various emotions are, helping them cope with their feelings of anger.

This ACCEPTS DBT Worksheet will help equip clients with the skills they need to manage intense emotions and develop effective coping mechanisms, guiding them toward desired clinical outcomes.

Issue this codependency worksheet to your clients in order to help them combat codependency in their relationships!

Hey, you! Yeah, you! You are great! Let us here at Carepatron help convince you that you’re great with this printable self-esteem worksheet for adults!

Trigger worksheets are essential to managing stress, anxiety, and other mental health issues. They can help you identify triggers that cause your clients distress or lead to unhelpful behaviors. Download our free trigger worksheets and example to get started.

Safety Planning Worksheets will help your clients keep themselves safe during difficult situations. Download this template and help them create a safety plan!

Cognitive Triangle worksheets help you understand how thoughts, feelings, and behaviors are interconnected. Download and use our Cognitive Triangle worksheets for free to gain insight into your patient's thinking patterns.

Download our free cognitive restructuring worksheets, which can help you identify and address your patient's negative thought patterns and provide a better treatment plan for them.

Help your patient with anger management by having them use this anger coping worksheet from time to time!

Navigating around a loss is difficult, so help your patient work through the stages of grief with this printable grief worksheet!

If you’re looking for a powerful tool for your clients to communicate their feelings healthily, "I" Statements Worksheets can help. Download now for free!

The Emotion Faces Worksheets are an engaging way to increase emotional intelligence. Get your copy now— For Free.

Discover the power of positive traits with our printable Positive Traits Worksheets. Self-reflect and cultivate positive traits in your personal and professional life.

Fair fighting rules can help couples resolve conflicts without hurting each other. Get access to free, fair fighting rule worksheets to help your clients create productive and healthier discussions with each other.

Want to help young people in dealing with feelings of intense anger? This helpful teenage anger management worksheet allows you to do that and more.

Elevate your emotional awareness and communication skills with I Feel Statements Worksheets—a structured approach to expressing your emotions effectively.

Learn about Thought Stopping Worksheets, how to use them, and the benefits they offer. Get a free printable Thought Stopping Worksheet template and an example to try today.

Experiencing negative thoughts can be a difficult experience for many individuals. Here is a useful worksheet designed to help clients recognize, manage, and ultimately overcome their negative thoughts.

Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy seeking to identify and modify unhelpful or distorted thinking patterns. A CBT core beliefs worksheet can help you understand how thoughts, feelings, and behaviors are connected.

Helping your client set and achieve their goals? Our goal setting worksheet is designed to help you get started. It’s a great way to keep track of your client’s progress and provide them with the motivation they need to keep on course.

Stave off the relationship apocalypse by learning to recognize the four relationship horsemen and their antidotes, as posited by Dr. John Gottman, to prevent a relationship from ending in disaster.

Get a better understanding of your anxiety and develop new coping mechanisms with our step-by-step guide to using Anxiety Worksheets for Adults

Discover the benefits of mindfulness exercises worksheets, a tool for developing self-awareness and reducing stress. Learn how to practice mindfulness today.

Use the Feelings Wheel For Kids Worksheets and learn more about children’s emotions. Download now!

Incorporate an evidence-based approach when evaluating client mental health by downloading our free CBT Triangle worksheet. Transform negative thinking patterns, and strengthen connections between thoughts, feelings, and behaviors.

Improve your relationships with Carepatron’s free Healthy Relationships Worksheets. Answer six simple questions to reflect on a relationship and identify areas for growth. Check out more examples on Carepatron's website to get started.

Check out this Goodbye Letter grief and loss worksheet to help your patients come to terms with their loss and healthily process their grief.

Delve into thoughts & feelings through music with our customizable Music Therapy Worksheet

Make decisions from a place of inner wisdom without relying solely on emotions or logic, and start by identifying the emotional, rational, and wise states of mind using our Wise Mind Worksheet, informed by principles of Dialectical Behavioral Therapy.

Help your clients learn to sit with their distress and build up their tolerance to distressing emotions with our Distress Tolerance Skills Worksheet.

Download our communication styles worksheet and encourage your clients to reflect on their methods of communication. With this tool, your clients will achieve their desired outcomes and quickly become apt communicators.

Download this REBT worksheet based on the ABC model, and teach your clients how to rewire their responses to external events, decreasing the likelihood of psychological distress.

Is your client at a loss for words when it comes to describing their feelings? Not a problem! With our Emotion Wheel worksheet, they’ll be able to find the words they need and reap the benefits of naming their emotions.

Help your clients get in touch with their emotions and uncover how their feelings, thoughts, and behaviors are interconnected with our free PDF Emotions Worksheet.

Help your clients achieve their clinical goals with our communication skills worksheet. Elevate confidence, self-esteem, and target desired outcomes with this useful resource.

Free OCD Worksheet template that helps you organize and enhance your therapy practice.

A practical depression worksheet suitable for therapists treating clients who are struggling with depression.

Target your client’s negative thought processes and help them find alternative and more effective thoughts with our ABCDE Worksheet based on the principles of Cognitive Behavioral Therapy.

Challenge your clients’ anxious thoughts and create rational and helpful alternatives with our Anxiety Worksheet. Engage your clients in their treatment, and empower them as they learn to recognize and dispute their anxious thoughts.

Elevate your therapy sessions with our assertiveness communication worksheets. Clients can learn to effectively express their thoughts and feelings in a healthy, confident manner for personal growth, and positive mental health.

​​Discover your true priorities and live life with purpose with our value worksheets for therapy. Transform client well-being with our insightful and empowering tool that can boost the quality of services within your practice.

Check out our body image worksheets to improve body image and self-esteem. Our worksheets are designed to assist clients in recognizing and challenging negative attitudes and beliefs, and serve as an effective tool for positive body image development.

Enable your clients to reflect on and take note of the areas of self-care they want to improve. This Self Care Assessment Worksheet includes a variety of self-care activities for your client to rank, allowing them to highlight the specific areas they want to work to improve.

Help your clients recognize all the good they have to offer the world with our Self-Esteem Worksheet, designed to help them identify and affirm their positive traits and build up a positive view of themselves.

Once your client has identified areas of their self-care they want to improve, it’s time to put together a solid plan. This Self-Care Worksheet will help determine objectives in their physical, personal, spiritual, psychological, and professional domains.

Use our emotion regulation DBT worksheet and encourage clients to reflect on their emotional responses, triggers, and coping skills. This free resource empowers clients to achieve their desired outcomes.

Help patients improve their coping skills with our anger management worksheet for teens. Intuitively designed with different sections, this tool will enable clients to achieve their goals.