Worksheet

DBT Workbook
Discover robust emotional regulation and self-improvement tools with DBT Workbooks. Download this PDF now!

Behavior Chain Analysis Worksheet
Issue the Behavior Chain Analysis worksheet to your DBT or CBT therapy client and have them confront and assess their problematic behavior to help them develop healthier ways of responding to and coping with certain events that triggered their problematic behavior.

Couples Therapy Exercises Worksheet
Utilize our Couples Therapy Exercise Worksheets in your practice to help your clients with their relationship concerns. Click here to download a free copy!

Acceptance And Commitment Therapy Worksheet
Discover effective Acceptance and Commitment Therapy Worksheets to enhance self-awareness, build resilience, and promote positive change.

Therapy Worksheets
Therapy worksheets are a great way to track progress, identify thoughts and feelings, and learn new coping skills.

Nonviolent Communication Worksheet
Looking to improve your communication skills? Check out Carepatron's Nonviolent Communication Worksheets! Our user-friendly platform offers expert guidance and customizable resources to help you build stronger relationships.

Identifying Emotions Worksheet
Identifying Emotions Worksheets are tools used to help individuals recognize and understand their emotions. It provides exercises and strategies for managing them effectively.

Case Conceptualization Worksheet
Understand the basics of case conceptualization and download our free Case Conceptualization Worksheet & example to help you get started!

Boundaries Worksheet
A boundaries worksheet is a tool that helps individuals set healthy relationship boundaries. It encourages self-awareness, communication, and self-care. Download this PDF now!

BPD Worksheets
Looking for helpful tools to manage BPD symptoms? Check out our free BPD worksheets at Carepatron. Evidence-based and customizable to meet your needs. Register now!

De-Escalation Worksheet
A de-escalation worksheet is a structured tool healthcare providers use to manage challenging patient behaviors. Learn more about its benefits. Download this PDF now!

8 Dimensions of Wellness Worksheet
Issue the 8 Dimensions of Wellness Worksheet to your client during one of your appointments to assess how they are doing based on eight aspects of their lives: emotional, physical, spiritual, social, financial, occupational, intellectual, and environmental.

Chain Analysis DBT Worksheets
This Chain Analysis worksheet is an effective tool one can use during DBT sessions. Click here for a free PDF template and guide.

Opposite Action Worksheet
Learn how to use the Opposite Action Worksheet to regulate emotions and practice healthy behaviors. Download a PDF version and an example for free.

Decisional Balance Worksheet
Get access to a free Decisional Balance Worksheet and an example to help your patient weigh the pros and cons of a difficult decision.

Couple Communication Worksheet
Discover the benefits of using Couple Communication worksheets and activities. Find helpful resources and tips for improving communication in your relationship.

Pros and Cons DBT Worksheet
Learn how to use a Pros and Cons DBT worksheet for understanding and managing emotions and get an example of how to complete the worksheet.

Radical Acceptance Worksheet
Get free printable Radical Acceptance Worksheets in PDF format. Use this template to practice radical acceptance and manage difficult situations.

Self-Compassion Worksheet
If you are helping a client who has low self-esteem, then issue this Self-Compassion Worksheet to help remind them of their sef-worth.

Reality Testing Worksheet
Issue this Reality Testing Worksheet to help calm down a client that always thinks the worse is about to come. This worksheet should help them re-evaluate their thoughts and be more objective about certain situations.

Intrusive Thoughts Worksheet
If you have clients who are bothered by unwanted thoughts every now and then, issue this Intrusive Thoughts Worksheet to help them curb those thoughts and to develop an effective treatment plan.

PTSD Worksheet
Discover the benefits of using a PTSD worksheet to manage PTSD symptoms. Download a free PTSD worksheet PDF and learn how to use it effectively.

Check the Facts DBT Worksheet
Help your client combat their negative feelings and emotions using this Check the Facts DBT Worksheet. This nifty tool should help teach them healthier ways to deal with unwanted thoughts by simply checking the facts!

Circle Of Control Worksheet
Use this free, editable, and downloadable circle of control worksheet to help your patients process and manage their anxiety, anger, stress, and more.

Relationship Pros and Cons Worksheet
Discover how Relationship Pros and Cons can help healthcare professionals guide patients in making informed decisions about their relationships.

Healthy Boundaries Worksheet
Develop healthier relationships and self-awareness with our comprehensive Healthy Boundaries Worksheet. Download the free PDF for personal or professional use.

Marriage Boundaries Worksheet
Strengthen your marriage with our Marriage Boundaries Worksheet. Download our free PDF and start building healthier boundaries in your relationship today.

Behavioral Experiment Worksheet
Discover the benefits of using a Behavioral Experiment Worksheet to test your thoughts and beliefs. Download our free PDF example and start challenging your thinking today!

Addiction Worksheet
Use our free addiction worksheet to identify and recognize unhealthy coping behaviors. Download the PDF now for an easy-to-use template.

Social Skills Worksheet
Identify your patient's social skills strengths and weaknesses with this Social Skills Worksheet. Download a free PDF and example to get started.

Trauma Timeline Worksheet
Use this free, downloadable Trauma Timeline Worksheet to better track and understand the timeline of your patient's trauma.

Letting Go Of Resentment Worksheet
Learn how to release anger & resentment with our Letting Go of Resentment worksheet. Use this resource to identify triggers & develop healthy coping strategies.

Sexual Boundaries Worksheets
Improve your relationships by setting healthy sexual boundaries with our free worksheet. Identify your boundaries, communicate effectively, and enforce them.

Exposure Response Prevention Worksheet
Discover our comprehensive Exposure Response Prevention Worksheet to help you and your therapist effectively manage OCD and anxiety symptoms. Download our free PDF today!

Kindness Worksheet
Discover the power of kindness with our free, downloadable Kindness Worksheet, designed to help you practice and reflect on acts of kindness in your daily life.

Marriage Counseling Worksheets
Improve your relationship with our Marriage Counseling Worksheet, designed to help couples identify issues and enhance communication. Download your free PDF now!

Identifying Triggers Worksheet
Download a free Identifying Triggers Worksheet PDF. Use this printable worksheet and learn how to control your triggers.

Negative Self-Talk Worksheet
Improve your mental health and combat negative self-talk with our comprehensive Negative Self-Talk Worksheet. Download the free PDF and start your journey towards a more positive mindset today.

Positive Affirmations Worksheet
Boost your self-esteem and improve your well-being with our free Positive Affirmations Worksheet. Download the printable PDF today!

Couples Counseling Worksheets
Get a copy of Couples Counseling Worksheets to help you and your clients solve relationship issues healthily. Download now.

Thought Log Worksheets
Access our thought log worksheets to reduce negative thought patterns and cycles and introduce positive and healthy sustained thinking. Alleviate patient anxiety, stress, and depression, by incorporating our free tools.

Dearman DBT Worksheets
Improve communication skills and build stronger relationships with our free downloadable Dearman DBT worksheet.

ADHD Worksheets
Get free printable ADHD worksheets in PDF format. Use our ADHD worksheet template to improve focus, attention, and organization.

Decatastrophizing Worksheet
Use this nifty decatastrophizing worksheet example to help your client fight through their anxieties over a worst-case scenario.

Mental Health Worksheet
Track the progress of your client’s mental health recovery daily by having them complete this mental health worksheet!

Social Anxiety Test
Get the free printable Social Anxiety Test and use this worksheet to manage your anxiety.

Conflict Resolution Worksheets
Conflict Resolution Worksheets – Printable PDFs, free and easy-to-use templates for therapists and individuals. Designed to teach clients how they can healthily and meaningfully resolve conflicts.

CBT Worksheet for Anxiety
Use our free printable CBT anxiety worksheets PDF to effectively manage your anxiety and learn how to challenge your negative thoughts.

Counseling Worksheet
Issue this counseling worksheet to your client to help them mend their relationship with their partner and remind them why they fell in love in the first place.

Coping Skills Worksheets
Are you struggling to manage stress, anxiety, or difficult emotions? This coping skills worksheet will help you feel more empowered in your daily life.

Thinking Errors Worksheets
Target your client’s cognitive distortions and give them the tools they need to recognize their unhelpful thinking patterns with our Thinking Errors Worksheet.

ACT Values Worksheet
Use this ACT values worksheet to help your client identify their problems and set realistic goals that will help them move past their troubles and live better lives!

Anxiety Worksheets For Teens
Give this anxiety worksheet for teens to your teenage client to help them power through their anxieties during their most formative years!

Anger Iceberg Worksheets
Download our Anger Iceberg Worksheet and demonstrate to your clients how interconnected various emotions are, helping them cope with their feelings of anger.

ACCEPTS DBT Worksheets
This ACCEPTS DBT Worksheet will help equip clients with the skills they need to manage intense emotions and develop effective coping mechanisms, guiding them toward desired clinical outcomes.

Codependency Worksheets
Issue this codependency worksheet to your clients in order to help them combat codependency in their relationships!

Self-Esteem Worksheet for Adults
Hey, you! Yeah, you! You are great! Let us here at Carepatron help convince you that you’re great with this printable self-esteem worksheet for adults!

Trigger Worksheets
Trigger worksheets are essential to managing stress, anxiety, and other mental health issues. They can help you identify triggers that cause your clients distress or lead to unhelpful behaviors. Download our free trigger worksheets and example to get started.

Safety Planning Worksheets
Safety Planning Worksheets will help your clients keep themselves safe during difficult situations. Download this template and help them create a safety plan!

Cognitive Triangle Worksheet
Cognitive Triangle worksheets help you understand how thoughts, feelings, and behaviors are interconnected. Download and use our Cognitive Triangle worksheets for free to gain insight into your patient's thinking patterns.

Cognitive Restructuring Worksheets
Download our free cognitive restructuring worksheets, which can help you identify and address your patient's negative thought patterns and provide a better treatment plan for them.

Anger Coping Worksheets
Help your patient with anger management by having them use this anger coping worksheet from time to time!

Grief Worksheets
Navigating around a loss is difficult, so help your patient work through the stages of grief with this printable grief worksheet!

"I" Statements Worksheets
If you’re looking for a powerful tool for your clients to communicate their feelings healthily, "I" Statements Worksheets can help. Download now for free!

Emotion Faces Worksheet
The Emotion Faces Worksheets are an engaging way to increase emotional intelligence. Get your copy now— For Free.

Positive Traits Worksheets
Discover the power of positive traits with our printable Positive Traits Worksheets. Self-reflect and cultivate positive traits in your personal and professional life.

Fair Fighting Rules Worksheets
Fair fighting rules can help couples resolve conflicts without hurting each other. Get access to free, fair fighting rule worksheets to help your clients create productive and healthier discussions with each other.

Teenage Anger Management Worksheets
Want to help young people in dealing with feelings of intense anger? This helpful teenage anger management worksheet allows you to do that and more.

I Feel Statements Worksheets
Elevate your emotional awareness and communication skills with I Feel Statements Worksheets—a structured approach to expressing your emotions effectively.

Thought Stopping Worksheets
Learn about Thought Stopping Worksheets, how to use them, and the benefits they offer. Get a free printable Thought Stopping Worksheet template and an example to try today.

Challenging Negative Thoughts Worksheet
Experiencing negative thoughts can be a difficult experience for many individuals. Here is a useful worksheet designed to help clients recognize, manage, and ultimately overcome their negative thoughts.

CBT Core Beliefs Worksheet
Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy seeking to identify and modify unhelpful or distorted thinking patterns. A CBT core beliefs worksheet can help you understand how thoughts, feelings, and behaviors are connected.

Goal Setting Worksheets
Helping your client set and achieve their goals? Our goal setting worksheet is designed to help you get started. It’s a great way to keep track of your client’s progress and provide them with the motivation they need to keep on course.

Gottman Method Worksheets
Stave off the relationship apocalypse by learning to recognize the four relationship horsemen and their antidotes, as posited by Dr. John Gottman, to prevent a relationship from ending in disaster.

Anxiety Worksheets For Adults
Get a better understanding of your anxiety and develop new coping mechanisms with our step-by-step guide to using Anxiety Worksheets for Adults

Mindfulness Exercises Worksheets
Discover the benefits of mindfulness exercises worksheets, a tool for developing self-awareness and reducing stress. Learn how to practice mindfulness today.

Feelings Wheel For Kids Worksheets
Use the Feelings Wheel For Kids Worksheets and learn more about children’s emotions. Download now!

CBT Triangle Worksheets
Incorporate an evidence-based approach when evaluating client mental health by downloading our free CBT Triangle worksheet. Transform negative thinking patterns, and strengthen connections between thoughts, feelings, and behaviors.

Healthy Relationships Worksheets
Improve your relationships with Carepatron’s free Healthy Relationships Worksheets. Answer six simple questions to reflect on a relationship and identify areas for growth. Check out more examples on Carepatron's website to get started.

Grief and Loss Worksheet
Check out this Goodbye Letter grief and loss worksheet to help your patients come to terms with their loss and healthily process their grief.

Music Therapy Worksheets
Delve into thoughts & feelings through music with our customizable Music Therapy Worksheet

Wise Mind Worksheets
Make decisions from a place of inner wisdom without relying solely on emotions or logic, and start by identifying the emotional, rational, and wise states of mind using our Wise Mind Worksheet, informed by principles of Dialectical Behavioral Therapy.

Distress Tolerance Skills Worksheets
Help your clients learn to sit with their distress and build up their tolerance to distressing emotions with our Distress Tolerance Skills Worksheet.

Communication Styles Worksheets
Download our communication styles worksheet and encourage your clients to reflect on their methods of communication. With this tool, your clients will achieve their desired outcomes and quickly become apt communicators.

REBT Worksheets
Download this REBT worksheet based on the ABC model, and teach your clients how to rewire their responses to external events, decreasing the likelihood of psychological distress.

Emotion Wheel Worksheets
Is your client at a loss for words when it comes to describing their feelings? Not a problem! With our Emotion Wheel worksheet, they’ll be able to find the words they need and reap the benefits of naming their emotions.

Emotions Worksheets
Help your clients get in touch with their emotions and uncover how their feelings, thoughts, and behaviors are interconnected with our free PDF Emotions Worksheet.

Communication Skills Worksheets
Help your clients achieve their clinical goals with our communication skills worksheet. Elevate confidence, self-esteem, and target desired outcomes with this useful resource.

OCD Worksheets
Free OCD Worksheet template that helps you organize and enhance your therapy practice.

Depression Worksheets
A practical depression worksheet suitable for therapists treating clients who are struggling with depression.

ABCDE CBT Worksheets
Target your client’s negative thought processes and help them find alternative and more effective thoughts with our ABCDE Worksheet based on the principles of Cognitive Behavioral Therapy.

Anxiety Worksheets
Challenge your clients’ anxious thoughts and create rational and helpful alternatives with our Anxiety Worksheet. Engage your clients in their treatment, and empower them as they learn to recognize and dispute their anxious thoughts.

Assertive Communication Worksheets
Elevate your therapy sessions with our assertiveness communication worksheets. Clients can learn to effectively express their thoughts and feelings in a healthy, confident manner for personal growth, and positive mental health.

Values Worksheets
Discover your true priorities and live life with purpose with our value worksheets for therapy. Transform client well-being with our insightful and empowering tool that can boost the quality of services within your practice.

Body Image Worksheets
Check out our body image worksheets to improve body image and self-esteem. Our worksheets are designed to assist clients in recognizing and challenging negative attitudes and beliefs, and serve as an effective tool for positive body image development.

Self Care Assessment Worksheets
Enable your clients to reflect on and take note of the areas of self-care they want to improve. This Self Care Assessment Worksheet includes a variety of self-care activities for your client to rank, allowing them to highlight the specific areas they want to work to improve.

Self Esteem Worksheets
Help your clients recognize all the good they have to offer the world with our Self-Esteem Worksheet, designed to help them identify and affirm their positive traits and build up a positive view of themselves.

Self Care Worksheets
Once your client has identified areas of their self-care they want to improve, it’s time to put together a solid plan. This Self-Care Worksheet will help determine objectives in their physical, personal, spiritual, psychological, and professional domains.

Emotion Regulation DBT Worksheets
Use our emotion regulation DBT worksheet and encourage clients to reflect on their emotional responses, triggers, and coping skills. This free resource empowers clients to achieve their desired outcomes.

Anger Management Worksheets For Teens
Help patients improve their coping skills with our anger management worksheet for teens. Intuitively designed with different sections, this tool will enable clients to achieve their goals.
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