Positive Psychology Techniques Handout

Positive psychology interventions focus on strengths, positive emotions, and meaningful experiences to enhance well-being, increase resilience, and reduce symptoms of mental health conditions. They support mental health promotion across clinical, educational, and community settings.

Common techniques include gratitude journaling, mindfulness exercises, acts of kindness, goal setting, and identifying personal strengths. These approaches are designed to evoke positive emotions and improve psychological functioning in everyday life.

In the workplace, positive psychology interventions focus on boosting employee engagement, satisfaction, and resilience through strengths-based feedback, recognition practices, and mindfulness programs. These techniques help reduce burnout and improve team cohesion and productivity.