Use the PAR-Q+ when starting a new exercise program, returning to exercise after a prolonged period of inactivity or health issue, joining a fitness center, working with a personal trainer, or assessing your readiness for physical activity as part of a general health and wellness check.
PAR-Q+
Discover the Physical Activity Readiness Questionnaire (PAR-Q+), a crucial self-assessment tool for determining exercise readiness. Download the free PDF now!
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PAR-Q+ Template
Commonly asked questions
PAR-Q+ stands for Physical Activity Readiness Questionnaire Plus. It is an enhanced version of the original PAR-Q that includes follow-up questions for individuals who answer "Yes" to any primary questions.
The PAR-Q+ achieves several important goals: it promotes safety by identifying potential health risks before engaging in physical activities, encourages individuals to seek medical advice when needed, helps fitness professionals and healthcare providers tailor exercise programs to individuals' unique needs, raises awareness of potential health issues, and fosters a proactive approach to personal health and wellness.
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