Panic Attack Worksheet

Mental health professionals, such as counselors and therapists, use the Panic Attack Worksheet to support their clients in managing their anxiety and panic attacks. The worksheet is also suitable for anyone who wants to learn more about identifying their anxiety triggers and learning calming techniques to support them during panic attacks.

The worksheet can be used during individual and group therapy sessions and in self-help groups. It can also be used when a person feels they are experiencing an increase in their anxiety symptoms or want to gain insight into their triggers of panic attacks.

Using a Panic Attack Worksheet can help people better understand and manage their panic attacks. The worksheet can be an effective tool in managing anxiety symptoms by providing a structured format to identify triggers, practice coping strategies, and document progress over time.