Panic Attack Treatment Plan

The best treatment for panic attacks typically involves a combination of cognitive behavioral therapy (CBT) and medications, such as selective serotonin reuptake inhibitors (SSRIs). These methods help manage symptoms and teach coping strategies to reduce the frequency and severity of attacks.

The root cause of panic disorder is not fully understood, but it is believed to result from a combination of genetic predispositions, stress, and changes in brain function. Environmental factors and personal history can also play significant roles in the development of this disorder.

A panic attack is a sudden, intense surge of overwhelming fear and physical symptoms, which peaks rapidly, whereas an anxiety attack generally builds more gradually and is usually linked to a specific stressor or worry. Panic attacks are more intense and often feel more uncontrollable than anxiety attacks.