Overcoming FEAR ACT Worksheet

Completing the worksheet can take anywhere from 20 minutes to an hour, depending on your level of self-reflection and analysis.

The worksheet aids in identifying barriers, suggesting actionable steps, and aligning actions with personal values, empowering a person to overcome their fears.

While it is primarily designed for individual use, healthcare providers such as psychologists, counselors, and life coaches can use it as part of their therapeutic regimen to help their patients or clients confront their fears.