My Obsessions and Compulsions OCD Worksheet

Generally, it may take an individual 20 to 30 minutes to complete this worksheet.

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You can use this individual or group exercise worksheet during OCD therapy sessions. It can also be part of a larger treatment plan to help individuals better understand and manage their obsessions and compulsions.

Mental health professionals such as psychologists, psychiatrists, social workers, therapists, or counselors can use the My Obsessions and Compulsions OCD Worksheet during therapy sessions with clients. It is also helpful for individuals seeking to better understand their obsessions and compulsions to manage them more effectively.