My Ideal Safe Place PTSD Worksheets

Generally, it takes 15 to 30 minutes to complete the worksheet. It may take longer or shorter depending on the client's needs and preferences.

This worksheet is best used when your client feels overwhelmed with stress or anxiety and needs a safe place to channel their thoughts. It can also be used with other exercises that promote relaxation and mindfulness, such as deep breathing or visualization.

Mental health professionals such as therapists, psychologists, and social workers can use this worksheet with their clients. It is also suitable for personal use if someone needs to work on their mental health.