My Food Diary

My Food Diary Templates are used when clients want to track their food intake for personal or health-related reasons. This may include weight loss, managing chronic conditions, or improving overall nutrition and well-being.

The more detailed the information, the better! Clients should include the type of food, portion sizes, time of day, and any relevant notes such as ingredients or cooking methods. It is also helpful to track water intake, exercise, and any symptoms that may arise after eating certain foods.

It is ideal to update the diary daily to ensure accuracy and consistency. However, it ultimately depends on the individual's goals and preferences. Some may choose only to track meals during weekdays, while others may want a more comprehensive recording. The key is finding a routine that works for your client.