Mindfulness Log for Panic Attacks Worksheet

The time it takes to complete the worksheet varies from person to person, but typically, it can be done within 15-30 minutes. The focus is on quality rather than speed.

This worksheet aids in managing panic attacks by promoting mindfulness and self-awareness. It helps individuals identify triggers, practice coping strategies, and reduce the frequency and intensity of panic attacks.

Practicing mindfulness in real time is best used during a panic attack. It's also valuable for reflection after an attack, as part of a routine, or during therapy sessions.