MIND Diet Plan

Yes, eggs are allowed on the MIND diet, but they should be consumed in moderation.

The MIND diet focuses on plant-based foods, whole grains, healthy fats, and fish while limiting red meat, butter, and fried foods.

MIND Diet Plan Templates are used in consultation between health practitioners and their patients as an approach to the MIND diet. This is typically introduced as a primary intervention strategy to reduce the risks of developing cognitive decline and dementia-related conditions like Alzheimer's disease.