Mental Health Handout

Common signs include persistent sadness, changes in sleep or appetite, loss of interest in activities, mood swings, difficulty concentrating, withdrawal from social interactions, and thoughts of self-harm or suicide.

Offer empathy and active listening, encourage professional help-seeking, educate yourself about their condition, avoid judgment, provide practical support with daily tasks, and promote self-care practices.

To increase awareness about mental health in your community, consider organizing educational workshops, hosting community events focused on mental health topics.