The worksheet is designed for individuals of all ages, from children to adults, seeking a tool to reflect on their mental health and foster self-awareness.
Mental Health Check-in Worksheet
Improve emotional well-being with our free Mental Health Check-In Worksheet. Reflect on feelings, focus, and relationships for improved mental health.
Use Template
Mental Health Check-in Worksheet Template
Commonly asked questions
Use it regularly to assess and track your mental well-being or during heightened stress when a reflective pause can be beneficial.
The time varies, but on average, it takes about 30-60 minutes to complete, providing a quick yet insightful self-reflection session.
EHR and practice management software
Get started for free
*No credit card required
Free
$0/usd
Unlimited clients
Telehealth
1GB of storage
Client portal text
Automated billing and online payments