Meditations on Sexuality PTSD Worksheet

The duration varies from person to person. It depends on the complexity of the trauma and how deeply individuals engage with the worksheet. Some may complete it over several sessions, while others may take more time.

This worksheet is a structured tool to guide individuals through exploring trauma, challenging negative thought patterns, and developing coping strategies, ultimately aiding their healing and recovery.

This worksheet is designed for individuals who have experienced trauma or distress related to their sexuality. It can be used by individuals on their own or with the guidance of a mental health professional.