The time required will vary depending on the individual, but generally, it should take between 20-30 minutes.
Managing Downtime to Avoid Relapse CBT Worksheet
Use the Managing Downtime to Avoid Relapse CBT Worksheet to navigate recovery. It aids in identifying triggers and planning constructive activities.
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Managing Downtime to Avoid Relapse CBT Worksheet Template
Commonly asked questions
The worksheet can provide a structured approach to managing downtime and preventing relapse.
This worksheet is most useful during high stress or when experiencing solid cravings.
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