Managing Anger to Avoid Relapse CBT Worksheet

This worksheet is primarily intended for individuals in addiction recovery who struggle with anger management issues. It can be used under the guidance of a healthcare professional, therapist, or counselor.

The worksheet includes sections for identifying anger triggers, challenging negative thought patterns, rating emotional responses, planning coping strategies, selecting relaxation techniques, and initiating an anger journal.

Depending on the source, it may be available as a downloadable PDF, a printed handout provided by a therapist or counselor, or through specific therapy software platforms.