Low Back Pain Exercise PDF

Maintain good posture, exercise regularly on core strength, and practice proper lifting techniques to prevent strain on the lower back.

Common triggers for lower back pain include poor posture, sedentary lifestyle, heavy lifting without proper technique, and underlying conditions such as herniated discs or muscle strains.

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Factors that can worsen lower back pain are sedentary behavior, prolonged sitting, lifting heavy objects improperly, and repetitive motions without proper conditioning. Additionally, stress and lack of proper sleep can contribute to heightened discomfort.