Loving Kindness Meditation DBT Worksheet

This worksheet can benefit many individuals, including those seeking to improve emotional regulation, self-compassion, and interpersonal relationships. It is often used in therapy, self-improvement, stress management, and more.

Closing your eyes can help create a more focused and reflective atmosphere, but it's unnecessary. You can practice with your eyes gently lowered or find a comfortable and safe way that works best for you.

Absolutely! The phrases provided in the worksheet are a starting point. Feel free to modify them to suit your feelings and intentions better. The key is to wish yourself and others well genuinely.