List of Vitamins

Tracking vitamin intake is crucial to ensure you're receiving adequate nutrients necessary for optimal body function and disease prevention. It helps identify any deficiencies or excesses that could lead to health issues.

Fruits, vegetables, whole grains, dairy products, and meats are common sources of vitamins. For example, citrus fruits are rich in vitamin C, while dairy products often provide a good amount of vitamin D.

While no single vitamin can be deemed the most powerful, vitamin D is often highlighted for its crucial roles in bone health, immune function, and mood regulation. It is unique because the body can produce it when exposed to sunlight.