List of Fruits and Vegetables

Incorporating a variety of colorful fruits and vegetables daily is beneficial. Leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower are recommended for their high nutrient density and health benefits.

Many vegetables can be eaten raw and provide optimal health benefits in this state. Raw vegetables like carrots, bell peppers, and leafy greens retain more vitamins and enzymes, which can be diminished by cooking.

Common fruits include apples, bananas, oranges, and grapes, while popular vegetables are carrots, potatoes, onions, and lettuce. These staples are versatile and nutritious and form the backbone of a balanced diet.