Mental health professionals, such as psychologists and psychotherapists, can employ the Life Compass ACT Worksheet to aid clients in identifying behaviors for modification and crafting strategies to enact change.
Life Compass ACT Worksheet
Download our free Life Compass ACT Worksheet and use it to help your clients make decisions about your future.
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Life Compass ACT Worksheet Template
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The Life Compass ACT Worksheet is employed when clients seek behavior change to achieve broader objectives or manage their emotions more effectively. It is frequently employed during cognitive-behavioral therapy (CBT) sessions to bolster awareness of behavior and its interplay with emotions.
You can utilize the Life Compass ACT Worksheet to establish objectives, devise strategies for behavior adaptation, and chart progress over time. It nurtures clients' behavior awareness and self-management capabilities.
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