Letter to My Past Self Worksheet

Writing to your past self can illuminate how past experiences and perceptions have shaped your current identity and actions. It promotes a deeper understanding of your personal history and emotional resilience.

Yes, you can revisit different stages of your past as often as needed. Each letter can offer new insights and deeper understanding, especially as you encounter new life experiences and challenges.

While beneficial for many, this exercise might not be suitable for individuals with unresolved trauma or those who may find revisiting the past too distressing without professional support. Always consider personal readiness and possibly consult a therapist.