Lactose Foods Chart

Yes, there are lactose-free frozen yogurt options available. When shopping, you can find these products in stores or you can try making your own at home.

Milk solids are the dry residue or powder that remains after milk is evaporated and all the water is removed.

Lactose is commonly found in milk products and prepared dairy foods, such as yogurt, cheese, and butter. It can also be present in processed meats, breads, and salad dressings that use dairy ingredients.