Isometric Mid Thigh Pull Test

To perform the isometric mid-thigh pull test, the athlete stands on a force plate with an immovable bar set at mid-thigh height. The athlete then pulls against the bar with maximum effort for 3-5 seconds.

The knee angle for the isometric mid-thigh pull should be between 125-145° to ensure proper positioning and accurate results.

Improving mid-thigh pull strength involves regular strength training exercises, focusing on lower body and core muscles, and consistent practice of the IMTP to enhance technique and force production.