Is It Anxiety ACT Worksheet

It usually takes 30 minutes to accomplish the Is it Anxiety ACT Worksheet.

The Is it Anxiety ACT Worksheet is best used when clients must be more self-aware of the events or situations that can trigger their anxiety. The worksheet can also be used when clients have difficulty deciding whether to avoid or pursue an anxiety-triggering situation to benefit their physical, emotional, and mental health.

Practitioners qualified to conduct ACT sessions can use the Is It Anxiety ACT Worksheet. On the other hand, clients with any type of anxiety disorder or who often feel anxious can also use this worksheet.