Iron-rich Foods List

Having too much iron is a bad thing. It can lower the body’s ability to absorb zinc, cause ulcers and inflammations, and lead to organ failure.

Yes. You can get enough iron by consuming plant-based foods, but you might need supplements to boost your iron intake.

Those with iron deficiency will likely have pale skin, dizziness, headaches, shortness of breath, fatigue, weakness, rapid heartbeats, brittle nails, and hair loss.