It depends on each individual, their level of comfort, and how many intrusive thoughts they experience. However, the recommended time frame is 15-20 minutes daily for a week.
Intrusive Thought Diary PTSD Worksheets
Discover how to use the Intrusive Thought Diary PTSD Worksheet for your clients. Access a free PDF template and example now.
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Intrusive Thought Diary PTSD Worksheets Template
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You can use this worksheet to help clients manage their intrusive thoughts at any time during your therapy sessions. It can also be used as a tool for clients between sessions.
Mental health professionals, such as therapists and counselors, can use this worksheet with clients struggling with intrusive thoughts related to PTSD. Clients can also use it independently with guidance from a mental health professional.
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