Identifying Relationships That Reflect Your Values DBT Worksheet

During a therapy session, it is important to consider the time your patient needs to spend on their thoughts before submitting them. It is advisable to avoid pressuring your patient and instead give them sufficient time to process their emotions, particularly in relation to problematic relationships. This will allow for a more thoughtful and meaningful exploration of their experiences.

Although it may seem daunting, completing this worksheet can be an incredibly rewarding experience for your patient. It encourages them to explore feelings and thoughts they may have difficulty expressing out loud and provides a safe space for deeper contemplation of their emotions.

Absolutely! People of all ages and backgrounds can use this worksheet to reflect on their relationships and explore how they feel in those interactions. Whether it's romantic, platonic, or familial relationships, this exercise allows your patient to gain greater insight into their emotional life.