I Feel Disrespected in My Relationships DBT Worksheet

This worksheet can be used by individuals seeking to address feelings of disrespect in their relationships. It is also a valuable resource for healthcare professionals, therapists, counselors, and group facilitators working with clients or groups dealing with similar issues.

Yes, it is. Individuals can use this worksheet independently for self-reflection and personal growth. Healthcare professionals can also use it as part of their therapy sessions or group work to assist clients in addressing feelings of disrespect in their relationships.

The main steps include identifying the situation, recognizing emotions, identifying automatic thoughts, analyzing cognitive distortions, applying DBT skills, creating an action plan, and periodically reviewing and reflecting on progress.