Provide a quick reference of 50 high-fiber foods with recommended serving sizes and fiber content for your clients
The Institute of Medicine establishes recommended dietary intakes (RDIs) for dietary fiber, varying based on sex, age, and health conditions. Men aged 19 to 50 are advised to consume 38 grams, while females in the same age bracket have a recommended intake of 25 grams. Pregnant or lactating individuals may have altered RDIs.
This High Fiber Foods Chart is used as a visual aid to identify food sources rich in fiber. Individuals can refer to these charts to plan meals that enhance digestive function, regulate blood sugar levels, and support overall well-being.
Fiber is predominantly present in plant-based sources like nuts, seeds, and whole grains. While supplemental options like psyllium husk are available, obtaining fiber from whole foods offers additional advantages in the form of essential vitamins, minerals, and plant phytochemicals.
EHR and practice management software
*No credit card required
Free
$0/usd
Unlimited clients
Telehealth
1GB of storage
Client portal text
Automated billing and online payments
