Heat Cramps Treatment Guidelines Handout

Heat cramps typically subside within minutes to hours with appropriate treatment, including hydration and cooling measures.

The first step is to move the patient to a cool, shaded area and have them rest. Encourage them to drink cool water or electrolyte drinks to replenish fluids and electrolytes.

Heat cramps are primarily caused by electrolyte imbalances, particularly sodium and potassium, due to excessive sweating during physical exertion in hot or humid conditions.