Healthy Weight Loss Diet Plan

A good weight loss plan is tailored to your client’s needs, achievable, sustainable, and includes specific goals and dietary guidelines to help ensure success. We’ve taken the guesswork out of designing a good weight-loss plan with our Health Weight Loss Diet Plan template.

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While BMI is a commonly used metric, for many people a BMI is not the full picture. If your weight impacts your daily life, sleep, mental health, or ability to do the activities you love- you may benefit from weight loss. To be sure there are no underlying issues leading to weight gain and to ensure it is safe for you to do so, make sure you see a healthcare practitioner who can help guide you on your weight loss journey.

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No! Calorie counting works for some people, but there are many ways to lose weight in a sustainable way without counting calories.

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