Healthy Liver Foods List

The four warning signs of a damaged liver include jaundice (yellowing of the skin and eyes), abdominal pain and swelling, dark urine, and pale stool color.

Leafy green vegetables, berries, fatty fish, nuts, and foods rich in antioxidants, such as citrus fruits and garlic, are good for repairing the liver.

Water is the best drink for flushing your liver, as it helps flush out toxins. Herbal teas, such as green or dandelion, taken with foods for the liver can also support liver health.