Hallux Rigidus Exercises Handout

Hallux rigidus is a form of arthritis that affects the first joint of the big toe, causing pain and stiffness due to the narrowing of the space between the bones and cartilage wear.

Symptoms include pain and stiffness in the big toe, swelling around the joint, and difficulty bending the toe. The condition may worsen in cold or wet weather.

Exercises can help improve the mobility and strength of the big toe, reducing pain and preventing the condition from worsening. Regular practice can enhance overall foot function.