Habit Tracker

That’s up to whoever is using it. There is no hard deadline for anything a person adds to this tracker unless they indicate a deadline for themself. People can use it as much as they want based on their needs. But if you want a suggestion, keep using it until you or your patient develops a routine and they follow it consistently without fail.

You want to know what you shouldn’t do? What you shouldn’t do is to beat yourself up over missing something that you added to your tracker. It’s okay to mess up and forget to do an activity or habit that you added to your list. Just sit down and reflect why you forgot to do it and then try not to forget next time so that you can establish a routine.

Add as many as you want so long as you’re comfortable. If you’re using a habit tracker for the first time, just list down three to five habits, so you don’t end up overwhelming yourself.