Gaslighting Worksheet

Gaslighting serves the purpose of exerting control and power over the victim by making them doubt their reality, thereby increasing the manipulator's dominance and influence in the relationship.

Gaslighting manipulates the victim by causing them to question their memory, perception, and sanity, leading to confusion, loss of confidence, and a reliance on the gaslighter for validation.

Gaslighting can be highly effective in manipulating the victim's thoughts and emotions, often resulting in a significant impact on their mental health and well-being if not addressed.