Flexitarian Diet Plan

A flexitarian meal plan focuses on plant-based meals with occasional inclusion of animal proteins like fish, poultry, or dairy. It emphasizes whole grains, fruits, vegetables, and legumes to promote balanced nutrition while reducing meat consumption.

Flexitarians limit processed meats, saturated fat sources, and highly refined foods while avoiding excessive red meat intake. The diet discourages certain foods like sugary snacks, fried items, and low-nutrient processed options.

Pros include improved overall health, a lower risk of chronic diseases, and easier access to essential nutrients through diverse food groups. Cons may involve potential nutrient deficiencies if animal proteins are inadequately replaced with plant-based alternatives.