Flexitarian Diet Food List

Flexitarians primarily consume plant-based foods such as fruits, vegetables, whole grains, nuts, seeds, legumes, and healthy fats like olive oil. They also incorporate small amounts of animal products such as eggs and dairy into their diet and may occasionally eat meat or fish in smaller portions.

Individuals of all ages can follow the flexitarian diet, as it is flexible and customizable based on personal preferences and dietary requirements. However, it is always recommended to consult with a healthcare professional before making significant changes to your diet.

Plant-based and flexitarian diets share similarities, as they both emphasize consuming predominantly plant-based foods. However, a plant-based meal typically eliminates all animal products, while a flexitarian diet meal allows for occasional consumption in smaller portions.