Fighting Tactics You Use in Your Relationship ACT Worksheet

Completing the Fighting Tactics You Use in Your Relationship ACT Worksheet usually takes 30 minutes to an hour. The time may vary based on how deeply you and your partner discuss things. Spending this time is valuable because it can lead to better communication and understanding of each other's conflict resolution.

The worksheet is helpful for people in relationships. It lets you talk openly about handling disagreements, which helps you understand yourself better and talk more openly with your partner. Setting ground rules creates a respectful environment for disagreements. Exploring how you both react when conflict builds empathy and brings you closer emotionally. This worksheet helps you notice patterns in how you react, change your behavior, and work with your partner to improve your relationship.

Use the worksheet when you have conflicts or want to improve your relationship. It's useful when you're feeling upset or during regular check-ins. It can help prevent small problems from turning into big ones by helping you both talk and listen better.