Fear of Happiness Scale

The scale is short and can be answered in a minute or two, but if you conduct it like an interview, it can take longer.

The version by Gilbert has nine items, and the rating scale is between 0 - 4.

Yes, but please don’t substitute it for therapy. If you have a fear of or aversion to happiness and it has heavily impacted your mental well-being, please see a professional so they can help you work through and reconfigure how you think about happiness.