Exposure Record ACT Worksheet

The time required varies based on individual needs and the complexity of the distressing situation. Start with a manageable timeframe and gradually increase it as you become more comfortable.

The worksheet assists individuals in gradually confronting distressing thoughts, emotions, or situations. This exposure process fosters psychological flexibility, reduces avoidance, and promotes healthier coping mechanisms.

The worksheet addresses phobias, anxiety disorders, trauma, obsessions, compulsions, negative self-image, and more. It's adaptable and suits a range of situations where exposure therapy is beneficial.