Exercises for Groin Pain Handout

Groin pain is commonly caused by muscle strains, sports injuries, or overuse. It can also result from conditions like hernias, hip joint issues, or infections.

Recovery time varies depending on the severity of the muscle strain and adherence to the rehabilitation program. Generally, mild strains may heal in a few weeks, while severe strains could take several months.

It is important to rest and avoid activities that worsen the pain. However, specific rehabilitation exercises guided by a physical therapist or a healthcare provider can aid recovery and should be gradually incorporated into an exercise regimen.