Download a comprehensive Equanimity Meditation Script to guide clients in achieving inner peace and emotional stability in their meditation practice.
The rule of equanimity refers to maintaining a balanced and impartial state of mind, where one remains unaffected by emotional highs and lows, regardless of external circumstances. It emphasizes an even-minded approach to all experiences—pleasant, unpleasant, or neutral—allowing individuals to respond to situations without bias or excessive attachment.
In Buddhism, the practice of equanimity involves cultivating a mental state characterized by calmness and impartiality towards all beings and experiences. This practice encourages individuals to develop unconditional love and compassion while recognizing the transient nature of emotions and attachments.
Mindfulness is the practice of maintaining awareness of the present moment without judgment, focusing on thoughts, feelings, and sensations as they arise. In contrast, equanimity builds upon mindfulness by promoting an even-minded response to those experiences, allowing individuals to remain calm and composed regardless of emotional fluctuations.
EHR and practice management software
*No credit card required
Free
$0/usd
Unlimited clients
Telehealth
1GB of storage
Client portal text
Automated billing and online payments
