Energy-giving Food Chart

To boost energy when feeling tired, consume foods that offer sustained energy like whole grains, fruits, nuts, and lean proteins. Staying hydrated and taking short breaks can also help.

Foods high in refined sugar and simple carbohydrates can lead to energy crashes. Processed foods and heavy, fatty meals can also make you feel sluggish.

Foods rich in fiber, healthy fats, and protein, such as whole grains, fruits, vegetables, fish, and nuts, can provide sustained energy for elderly individuals. Staying hydrated is also essential for maintaining energy levels.