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Elimination Diet

Access a free Elimination Diet Plan for your clients. Learn how to use the template to identify food sensitivities, allergies, and intolerances.

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By Ericka Pingol on Aug 2, 2025.

Fact Checked by Nate Lacson.

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Commonly asked questions

Elimination Diets can benefit some individuals, but they may also have potential risks. It is essential to evaluate your client's health and needs before recommending an Elimination Diet.

The length of time for an Elimination Diet may vary depending on the individual's specific needs and health concerns. Some individuals may only need to eliminate certain foods for a short period, while others may need to eliminate them for a more extended period to see improvements in their symptoms.

Elimination Diets are typically used to treat individuals with specific health concerns, such as food allergies or sensitivities. They involve eliminating certain foods from the diet and then gradually reintroducing them to determine which foods may be causing adverse symptoms.

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